Are You Drinking Enough Water?

glassofwater

Water is essential to our everyday life. Our bodies are made up of about 60% water. Drinking plenty of water is great for our health and it keeps our bodies running smoothly.

We were always told to drink 8 glasses of water a day; however that may not be true. The amount of water you need depends on many things including climate, exercise, physical condition, etc. With this hydration calculator you can calculate how much water you should be drinking each day.

Here are a few times you should drink water throughout the day to improve your health:
• 2 glasses of water after waking up helps activate internal organs.
• 1 glass of water 30 minutes before a meal helps digestion.
• 1 glass of water before taking a bath helps lower blood pressure.
• 1 glass of water before going to bed is also beneficial for cardiovascular health.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s